However, it should be noted that these studies did not test the aromatherapeutic use of grapefruit essential oil.. Also keep in mind that some people with sensitive skin might experience irritation or an allergic reaction when applying grapefruit essential oil, so a skin patch test should be done first to check for your reaction (the same applies to starting use with any new essential oil since essential oils all differ in terms of ingredients and chemical properties). Grapefruit essential oil is naturally high in antioxidants and phytochemicals that help reduce oxidative stress and disease- causing inflammation. Eliminate Odors: To get rid of unpleasant odors in your kitchen, appliances and bathrooms, diffuse 5 drops of grapefruit oil along with other citrus scents like lemon essential oil and orange oil. In addition to limonene, grapefruit essential oil contains other powerful antioxidants, including vitamin C, myrcene, terpinene, pinene and citronellol. J Diabetes Investig. When used as an ingredient in personal-care products, grapefruit essential oil is said to treat oily hair and skin. Aromatherapy proponents suggest that essential oils may affect a number of biological factors, including:. Grapefruit oil may even beneficial for healing adrenal fatigue symptoms like low motivation, aches and sluggishness. Note that the numbers in parentheses (1, 2, etc.) The antiseptic properties of grapefruit essential oil make it perfect for … Grapefruit essential oil can be used aromatically, topically and internally. Relationship between urinary sodium excretion and pioglitazone-induced edema. Additionally, you can use a small amount of grapefruit essential oil on wooden surfaces, countertops, floors or in household appliances to kill bacteria and odor naturally. November 16, 2011. Grapefruit Essential Oil Benefits and Uses Uplifts. Burns. Rich in the powerful antioxidant di-limonene, Grapefruit essential oil is cold-pressed from the peels of the fresh fruit for a citrusy oil with the bright aroma of a grapefruit orchard. Weight Loss Booster. Thank you, {{form.email}}, for signing up. Try combing it with basil oil, orange oil, peppermint oil, bergamot oil, eucalyptus oil, tea tree oil or lemon essential oil. Grapefruit is also used to kill skin or internal bacteria and fungus, fight mold growth, kill parasites in animal feeds, preserve food, and disinfect water. Deng, C. Aromatherapy: exploring olfaction. Most commonly, grapefruit oil is used to fight throat and respiratory infections, fatigue, muscle aches, as well as a natural remedy for arthritis. Pregnant women and children should consult their primary health care providers prior to using essential oils. Updated August 15, 2017. While your house fills with a clean scent, you also eliminate odor-causing bacteria from the air. Therapeutic-grade citrus essential oils are known for their ability to help lower inflammation and increase blood flow. 5. Depression 4. 8. As a natural detoxification agent, grapefruit oil can help the liver cleanse the body of toxins and waste, plus it can activate your lymphatic system and control fluid retention. The main side effect of the oil is skin irritation—especially if the skin is exposed to sunlight after application. The Benefits of Grapefruit include supporting healthy skin and cleansing! The blood vessel-dilating effects of grapefruit may be useful as a natural remedy for PMS cramps, headaches, bloating, fatigue and muscle pains. It has a sweet, energizing, and refreshing aroma that is known to be rejuvenating and uplifting. While many essential oils are can support your journey with cancer, grapefruit essential oil … Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. In aromatherapy, grapefruit essential oil is typically used for: Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion. Well, that’s because some of grapefruit’s active ingredients work to boost your metabolism and reduce your appetite. It has the signature taste and smell of citrus fruits, which is why many people like to use it in natural household cleaning products and homemade beauty lotions, soaps or cosmetics. A lab study published in the Journal of Alternative and Complementary Medicine found that when grapefruit-seed extract was tested against 67 distinct biotypes that were both gram-positive and gram-negative organisms, it showed antibacterial properties against all of them. Research suggests that the limonene present in grapefruit and other citrus essential oils is what helps to reduce inflammation and helps to regulate the body’s cytokine production, or its natural immune response. 2004 Dec;30(8):772-7. Grapefruit essential oil can be used aromatically, topically (when diluted with a carrier oil) and internally (when using a 100 percent pure, therapeutic-grade essential oil). When using grapefruit essential oil on your skin, it's crucial to protect against ultraviolet light exposure by applying sunblock. They also experienced a noticeable reduction in systolic blood pressure compared with inhalation of an odorless solvent. Finally, be careful to avoid any misleading information on the internet about using high quantities of grapefruit oil for weight loss, especially low-quality brands that might contain dangerous additives and fillers. Hangovers 6. Essential oils are absorbed through the skin, so the topical application should not exceed safe use. It promotes healthy skin. Can Cinnamon Essential Oil Enhance Your Health? Grapefruit essential oil is highly reputed for its cleansing, purifying and detoxifying effects. Note that the numbers in parentheses (1, 2, etc.) For weight loss, many people shout the benefits of grapefruit from the rooftops. When rats inhaled the grapefruit oil, they experienced increased lipolysis, which resulted in a suppression in body weight gain. The clary sage plant has a lengthy history as a medicinal herb. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City. Grapefruit essential oil is valued for its invigorating, citrusy aroma in aromatherapy. (4). If you’re concerned about bacteria, you may want to keep a bottle of Hand Sanitizer on your person to use between coming into contact with surfaces.. Help treat the acne by adding 2-3 drops of oil to a cotton ball and applying directly to affected area. A 2016 study published in Food and Nutrition Research evaluated the efficacy of grapefruit polyphenols in decreasing an individual’s susceptibility to ultraviolet radiation and improving skin health. Here’s a quick breakdown of the best ways to use grapefruit oil safely and effectively: Here are the top grapefruit essential oil uses: 1. In their animal study, the researchers found that grapefruit’s activation of sympathetic nerve activity has an effect on white adipose tissue within the body that’s responsible for lipolysis. 3. Overly consuming grapefruit oil can overstimulate the gallbladder and cause spasms and serious digestive issues like gallstones or changes in bile ducts, so use caution and only use grapefruit or any essential oil in small recommended doses. Ever been told that grapefruit is one of the best fruits to eat for weight loss and fat-burning? Widely available for purchase online, grapefruit essential oil is sold in many natural-foods stores and in stores specializing in self-care products. Colds 3. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. For example, lavender essential oil and rose essential oil may reduce stress. Grapefruit essential oil should not be taken internally without the supervision of a health professional. 2010;1(5):208-11. doi:10.1111/j.1365-2621.2011.02640.x. Combine one drop White Grapefruit oil with your favorite doTERRA facial cleanser at nighttime to enhance the appearance of healthy-looking skin. This effect can help fight fatigue, brain fog, stress and depression symptoms. Some sources claim that up to half a bottle per day should be taken for best results — but this is dangerous, potentially toxic and will very likely cause negative reactions. Limonene is known to be a tumor-fighting, cancer-preventative phytochemical that protects DNA and cells from damage. Once properly diluted with a carrier oil, such as jojoba oil or hemp seed oil, grapefruit essential oil can be used topically. Cathy Wong is a nutritionist and wellness expert. When used as an ingredient in personal-care products, grapefruit essential oil is said to treat oily hair and skin. People use the fruit, oil from the peel, and extracts from the seed as medicine. Orange essential oil, lemon essential oil, and jasmine essential oil may help improve mood.. The adults who inhaled the oils experienced a 1.5- to 2.5-fold increase in relative sympathetic activity that improved their mood and reduced stressful feelings. Research suggests that inhaling grapefruit oil or using it for aromatherapy within your home can help turn on relaxation responses within the brain and even lower your blood pressure naturally. In your skin care. (8). We’ve known for decades that grapefruit can benefit weight loss, but the possibility of using concentrated grapefruit essential oil for the same effects is now becoming more popular. For this reason, grapefruit oil may help to cleanse your hair and scalp thoroughly when it’s added to your shampoo or conditioner. For example, in one study using rats that were forced to undergo a swim test, citrus fragrance reduced the time they were immobile and made them more reactive and alert. Tanida M, Niijima A, Shen J, Nakamura T, Nagai K. Olfactory stimulation with scent of essential oil of grapefruit affects autonomic neurotransmission and blood pressure. Besides being merely pretty, pink is a power color for women, a symbol of our uniquely feminine strengths and insights. Shares. It fights against free radical and cell damage. 2. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. 4. Loss of weight is usually associated with a reduction in daily calorie intake, … Antibacterial Benefits of Grapefruit Essential Oil Grapefruit oil has been shown in studies to contain antibacterial properties.3  This may make the oil effective as a topical agent against cuts and other open wounds. Ease Hangover: Diffuse 5 drops of grapefruit essential oil in your home, add 1–2 drops to a glass of water, or apply 1–2 drops topically to your temples and neck. It is good for skin, and like many cold-pressed citrus oils, it has unique fat-impacting characteristics. Allow Grapefruit Essential Oil to soothe and refresh skin by placing in the bath or creating a sugar or salt scrub. Helps With Weight Loss. This helps to increase your satiety after eating, curb cravings for carbs and sweets, and it improves digestion after a meal. Known as the limbic system, this brain region also influences the nervous system. Because of this, we recommend you use glass containers when storing them so they don’t eat away any of the plastic. Grapefruit essential oil is considered safe, but it might interact with certain medications, including antidepressants and blood pressure medications. Grapefruit may work similarly if it’s taken internally with water in small amounts, but there are no human studies to prove this yet. Grapefruit Essential Oil smells citrusy. are clickable links to these studies. With a sweet, invigorating aroma, this oil can be used to encourage feelings of joy, satisfaction and playfulness. When using the oil on your skin, wait at least one hour before going into the sun. Aid Digestion: Make a homemade massage lotion with 3–5 drops of grapefruit oil and equal parts coconut or jojoba oil. Then apply the mixture once or twice daily on the affected area. It’s also considered a natural stress-fighter, anti-inflammatory agent, antioxidant food and anticarcinogenic agent. Reduce Cravings: Add 1–2 drops of grapefruit oil to your water, inhale it directly from the bottle, diffuse 5 drops in your office or home, or massage 2-3 drops into your chest and wrists when a craving strikes. In aromatherapy, inhaling the aroma of grapefruit essential oil (or absorbing grapefruit essential oil through the skin) is thought to transmit messages to a brain region involved in controlling emotions. Self-treating a condition and avoiding or delaying standard care may have serious consequences. If you have a health condition, don't rely on grapefruit oil to treat it (and it's a good idea to talk with your healthcare provider before trying any new treatment). Then rub the mixture it into your wrists, neck or chest. It works to increase detoxification and urination, while putting a hold on cravings that can occur due to hormonal and blood sugar level changes resulting from alcohol. The first step to make grapefruit essential oil at home is to wash the grapefruits to remove any dirt … The main benefits of grapefruit essential oil are related to its disinfectant, diuretic, and antioxidant properties. Many commercially made lotions and soaps contain citrus oils because of their antibacterial and anti-aging properties. Grapefruit essential oil gives you healthy hair Being anti-oxidant rich, grapefruit oil prevents you from hair loss. Although very few scientific studies have tested the aromatherapeutic power of grapefruit essential oil, some preliminary research indicates that the oil may offer certain benefits. It’s known to relieve stress and bring on feelings of peace and relaxation. Boost Energy and Mood: Inhale grapefruit oil directly from the bottle, diffuse 5 drops at home or work, or rub 2-3 drops onto your wrists. Fatigue 5. Grapefruit oil, which is extracted from the rind of the grapefruit plant, has been used for centuries to help beat inflammation, weight gain, sugar cravings and even hangover symptoms. When combined with a carrier oil (such as jojoba, sweet almond, or avocado), grapefruit essential oil can be applied directly to the skin or added to baths. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Relieve Stress: Add 2–3 drops to a sterile cotton ball along with a touch of coconut oil. Warnke PH, Becker ST, Podschun R, Sivananthan S, Springer IN, Russo PA, Wiltfang J, Fickenscher H, Sherry E. The battle against multi-resistant strains: Renaissance of antimicrobial essential oils as a promising force to fight hospital-acquired infections. It’s extracted by cold-pressing glands in the fruit’s peel. Essential Oils and Aromatherapy for Beginners. Grapefruit essential oil contains a number of compounds thought to enhance health, such as limonene. Grapefruit essential oil helps everything from reducing blood pressure and providing stress relief to treating and protecting your skin. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. 2005;1058(1-2):44-55. You also want to avoid direct sun exposure right after using grapefruit oil topically, as some citrus oils can increase photosensitivity. (12), Lab studies show that grapefruit oil has antibacterial effects and enhances the susceptibility of microorganisms that are normally resistant. A 2002 study published in the Journal of Japanese Pharmacology investigated the effects of grapefruit oil fragrance inhalation on sympathetic brain activity in normal adults and found that grapefruit oil (along with other essential oils like peppermint oil, estragon, fennel and rose essential oil) significantly affected brain activity and relaxation. Grapefruit essential oil can provide an uplifting environment with its invigorating and energizing aroma, while acting as a purifying agent in skin care Call us +353 89 437 3806 Mon-Fri 9:00-19-00 Sign In Not only may grapefruit essential oil help to fight bacteria and greasiness that can cause acne blemishes, but it may also be useful for keeping your skin’s immunity strong against indoor and outdoor air pollution and UV light damage — plus it may even help you get rid of cellulite. In addition, a number of preliminary studies suggest that grapefruit essential oil may act as an antimicrobial (which destroys or suppresses the growth of microorganisms, including bacteria and fungi). Of course, using grapefruit oil alone isn’t going to make all the difference — but when it’s combined with dietary and lifestyle changes, it can be beneficial. Grapefruit essential oil is usually used to fight throat and respiratory infections, fatigue, muscle aches as well as a natural remedy for arthritis. Overview Information Grapefruit is a citrus fruit. Limonene is a phytochemical antioxidant believed to fight tumors, prevent cancer, and protect cells and DNA from damage. 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(10), Research also shows that grapefruit essential oil inhibits acetylcholinesterase activity, also known as AChE, according to a study done by the Department of Applied Chemistry at Kinki University in Japan. Edwards-Jones V, Buck R, Shawcross SG, Dawson MM, Dunn K. The effect of essential oils on methicillin-resistant Staphylococcus aureus using a dressing model. A skin patch test should be done before using any new essential oil. 30 Gluten-Free Recipes In addition, some people experience irritation or an allergic reaction when applying grapefruit essential oil to the skin. Be taken internally without the supervision of a Health professional people like to use essential! In aromatherapy because of this, we recommend you use glass containers when storing them so they don ’ eat... Activity that improved their mood and reduced stressful feelings limonene grapefruit essential oil benefits known to be rejuvenating and uplifting reason it! 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